Type 2 diabetes -- include the above plus blurred vision; cuts and bruises that take too long to heal; tingling in feet or hands; recurring infections, including gum, bladder, or skin infections.
Unfortunately, this fat also creates nasty substances that increase your risk of developing Type 2 diabetes, dementia, heart disease, high blood pressure and some types of cancer such as colon and breast cancer.
According to a mountain of clinical research, the answer to that question is a big, giant "yes"! In fact, many clinicians are now throwing body mass index, once one of the most precise indicators of the Type 2 diabetes Risk of Type Diabetes, out the window in favor of waist circumference.
Foods high in soy protein have been shown to help reduce the risk of coronary heart disease. Adding 25 grams of soy protein a day to your diet can reduce heart problems by decreasing cholesterol levels.
There are better alternatives to the white rice we eat so much of; you might try brown rice, barley or quinoa, buckwheat or any number of whole grains. An overall low fat, reduced calorie eating plan is what most experts will recommend when it comes to giving your body enough of what it here needs, without too many calories that add pounds.
However, inflammation is meant for emergency use only. And in a perfect world, your body is consistently hitting the "snooze" button on inflammation. Unfortunately, with an oversized belly, inflammation is on a 24/7 around the clock shift. This not only causes insulin resistance to rapidly worsen, but is now understood to be the antagonist of early stage heart disease.
Most of the meal delivery plans provide a ready-made diet plan for people with diabetes. Our page on diabetic meal plans explains factors that diabetics must cope with, and how they can go about finding a plan that will safely fulfill their dietary needs. The cost isn't very high, and a diabetic can get three meals a day seven days a week delivered to them, put together by registered dieticians. It is really a no-brainer for making certain the diet portion of your agenda is met.